Yoga for Paddlers. Paddling, whether flatwater, ocean or whitewater, uses a specific set of muscles. Without proper conditioning, you can over exert yourself, leading to injury and fatigue. The poses, and breathing exercises—practiced in this video have been designed specifically with paddlers in mind.
Yoga for Paddlers. Paddling, whether flatwater, ocean or whitewater, uses a specific set of muscles. Without proper conditioning, you can over exert yourself, leading to injury and fatigue. The poses, and breathing exercises—practiced in this video have been designed specifically with paddlers in mind. By strengthening and stretching these key muscle groups, you can avoid injury and improve your level of performance and enjoyment on the water.
)
Enlarge Image
